WHAT IS NERVOUS SYSTEM TRAINING (NST)?

Nervous System Training (NST) is a specialized approach to athletic training that emphasizes the role of the nervous system in enhancing athletic performance. Unlike traditional training methods that primarily focus on muscle development, NST targets the neural pathways and synapses that connect the nervous system to muscle fibers. The goal is to optimize the recruitment of fast-twitch muscle fibers, which are essential for quick and powerful movements.

Increase Power

By maximizing the activation of fast-twitch fibers, athletes can achieve higher speeds in running, swimming, or any speed-dependent sport.

Increase Strength

Improved neural recruitment leads to more efficient muscle contractions, thereby increasing overall strength.

Power & Explosion

The ability to recruit more fast-twitch fibers contributes to explosive movements, crucial in sports like basketball, football, and track and field.

Prevent Injuries

NST also incorporates biomechanics and other scientific principles to reduce the risk of injury.

WHY NERVOUS SYSTEM TRAINING (NST)?

Nervous System Training (NST) is versatile, catering to athletes across various age groups, from as young as 6 years old to professional levels. It employs a multidisciplinary approach, incorporating elements of science, physics, mathematics, and biomechanics, along with character development to produce well-rounded athletes.

NST offers a comprehensive and science-backed method to significantly improve an athlete’s speed, strength, power, and resilience against injuries by focusing on the neural aspects of physical performance.