PRO-TRAINING
Professionals in sports ranging from football, basketball, baseball, to soccer come to NST’s state-of-the-art facilities for expert training, privacy and an atmosphere in which they are accustomed. Get speed development, weight training, recovery, regeneration, nutrition, prehab/rehab, and skill training all in one spot.
FOCUS
Outside Workouts/Off Day Conditioning
Boxing (Extra)
Skill (WR/DB)
Big Skill (RB/TE/LB)
Big Dog (OL/DL)
Hand Specialist (Extra)
Combat Specialist (Extra)
INCREASE
SPEED – Acceleration, Top Speed, Sprint Mechanics
POWER – Vertical Jump, Explosiveness
AGILITY – Footwork, First Step Quickness, Reaction
STRENGTH – Lifting Technique, Lean Muscle, Core Strength
INJURY PREVENTION – Flexibility, Mobility, Balance, Stability
RECOVERY – Sports Nutrition, Muscle Recovery
CHALLENGING – Meaningful Workouts (Movement Specific/Position Specific)
INJURY PREVENTION
Chiropractor
Massage Therapist
Physical Therapy
Stretch/Body Movement
Yoga and Pilates
Pool Workouts
Meal Prep Guidance