Using data and evaluated progress, NST Sports Performance Training ensures the TOTAL athlete is developed, not just one attribute.
PRO ATHLETE PERFORMANCE TRAINING
Determines athletic ability and shows growth toward goals. Testing includes speed, vertical jump, broad jump, agility, strength, core strength, flexibility / mobility & injury potential. Testing is done via computers for accuracy.
CUSTOMIZED PROGRAM DESIGN
Programs are designed specific to athletes goals, sport, position + weaknesses (found during assessment).
Performance kinetic chain evaluation (movement, flexibility, mobility, limb compensation screen.) Chiropractic pelvic, spinal and limbs evaluation.
Massage and compression therapy (normatec, rapid reboot). Myofascial release using trigger point therapy (Hyperice Gun / Roller). Active regeneration focusing on neuromuscular and structural cell recovery (actin / myofibril / sarcoplasmic). Lymphatic drainage, tissue therapy and body realignment for neuromuscular enhancement.
Weight room & field workouts specificly designed to enhance speed, power and explosiveness to your sport and position. Skill develop can also be available upon request (Football QB / WR / TE / DB / LB / Line, Basketball and Baseball).
To eliminate human error, computers are used to ensure accuracy when reevaluating athletes to ensure progress has actually been made. If physique transformation is your goal, before and after photos can be provided upon request.