PROFESSIONAL TRAINING

Professional Grade Sports Performance Training

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PROFESSIONAL TRAINING

Professional Grade Sports Performance Training

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PRO-TRAINING

Professionals in sports ranging from football, basketball, baseball, to soccer come to NST’s state-of-the-art facilities for expert training, privacy and an atmosphere in which they are accustomed. Get speed development, weight training, recovery, regeneration, nutrition, prehab/rehab, and skill training all in one spot.

FOCUS

  • Outside Workouts/Off Day Conditioning

  • Boxing (Extra)

  • Skill (WR/DB)

  • Big Skill (RB/TE/LB)

  • Big Dog (OL/DL)

  • Hand Specialist (Extra)

  • Combat Specialist (Extra)

INCREASE

  • SPEED – Acceleration, Top Speed, Sprint Mechanics

  • POWER – Vertical Jump, Explosiveness

  • AGILITY – Footwork, First Step Quickness, Reaction

  • STRENGTH – Lifting Technique, Lean Muscle, Core Strength

  • INJURY PREVENTION – Flexibility, Mobility, Balance, Stability

  • RECOVERY – Sports Nutrition, Muscle Recovery

  • CHALLENGING – Meaningful Workouts (Movement Specific/Position Specific)

INJURY PREVENTION

  • Chiropractor

  • Massage Therapist

  • Physical Therapy

  • Stretch/Body Movement

  • Yoga and Pilates

  • Pool Workouts

  • Meal Prep Guidance