Found this guy in the back room‼️‼️
Say hello to Zak‼️
Zak is our new mascot‼️
It's a Friday and Zak is ready to PARTY‼️‼️

💪💪💪

#NSTFAMILY
#NSTNEWPHILLY
#ZAKSTRONG
...

Sometimes these kids think they have more swag than the coaches... every now and then we gotta put them in their place 🤷🏻‍♂️😂
Who else break dancing👀
...

Please welcome to the NST FAMILY foundation athlete Giana Statler‼️‼️
Giana plays softball for Dover 🥎💪
Today is also Giana's 10th BIRTHDAY 🎂🥳🎉
We are honored to be apart of your birthday on your first day of training‼️‼️

HAPPY BIRTHDAY Giana‼️‼️

#nstfamily
#nstnewphilly
#athlete
#birthdaylift
#youthtraining
...

DIFFERENT BREED😤
Ohio State BBall player @taylor_mikesell23 showing why she always reigns over her competition...stability.
We’re always trying to find new ways to challenge this young lady, because it never seems like it’s enough❗️ This is the STATEMENT SEASON for miss Mikesell, and we can’t wait to see what the future brings‼️
#NSTFAMILY
#ResultsDontLie
#OhioState
#basketballislife
...

🔥🔥SPEED🔥🔥

Athletes working on speed with our "Bullet Belts"

These are excellent for resistance and acceleration drills.

#nstfamily
#nstnewphilly
#sportsperformance
#speed
#accerleration
#speedbulletbelts
#grasswithoutlimits
...

💪Mobility Movement of the Day 💪

Athletes today are going through "Inch Worms"
This Movement targets hamstrings, calves and Achilles tendon.

#nstfamily
#nstnewphilly
#athlete
#mobility
#grasswithoutlimits
...

🚀🚀POWER🚀🚀

NST athletes @anniemonaco and @averycontini15 working on their verts with our banded assisted jumps.
Annie is a college volleyball player @rmuvolleyball and Avery plays volleyball at Dover.

💪💪🐰🐰

#nstfamily
#nstnewphilly
#athlete
#sportsperformance
#power
#vert
#rmuvolleyball
#doverhighschool
...

💪Mobility Movement of the Day 💪

Today athletes are going through a banded TKE (Terminal Knee Extension) this would more than likely be a strength choice more so then mobility, but I do love programming this as a pre lift exercise.
The banded TKE strengthens the quad, which helps strengthen the muscles in any extension exercise. It also places less stress on the actual knee joint.

This is a great choice for any ACL injury prevention protocol.

#nstfamily
#nstnewphilly
#athlete
#mobility
#aclinjuryprevention
...

Huge shoutout to @oliviapuhalla for hitting a game winner goal from DAHNTOWN!!!! 💪💪

On a real note, this girl has been putting in the work, and it shows!! We could not be more proud of you girl!! Keep it up!!

#nstfamily #nstaustintown #goal⚽️ #hardworkpaysoff💪 #dahntown
...

🔥Sprint Mechanics🔥
NST athletes @storyteller813 , @grantstottsberry2 and @grady5k working on wall drives with a single switch.

#nstfamily
#nstnewphilly
#sportsperformance
#sprintmechanics
#grasswithoutlimits
...

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