🚨🚨PR PARTY!!! We are having a GREAT week here at North Canton. Went 8/8 for PRs in our Woodway sprints yesterday, in our 3:25 class. Let's finish the week even stronger than we started‼️‼️‼️

#NSTFamily
#SpeedKills
#RESULTSDONTLIE
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Please welcome to the NST FAMILY new athlete @devingerry_ 💪
Devin plays volleyball at Tusky Valley and for Elite volleyball J.O club 🏐

#nstfamily
#nstnewphilly
#athlete
#tuskyvalleyhighschool
#elitevolleyballclub
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Owen working on the mobility movement of the day. The mobility movement is called Standing Shoulder Sleeper Stretch. This is a great mobility movement to promote good shoulder health. If you are in a throwing sport, this could be a great tool for you to use during your warmups.

#nstfamily #nstaustintown #nstmobilitymovementoftheday
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Who says 10 year olds can’t get swoll⁉️
This young man @whiteboy.mase has been putting in some serious work in the gym this off-season❗️ Not only in the weightroom, but on the court as well…
This kid elevated his game this year… finally showing some maturity‼️ Literally it’s all down hill from here for this young man💪🏼
Keep workin’ kid… We see you out here❗️
#NSTFAMILY
#YouthTraining
#ResultsDontLie
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Mannnnnnn NST FAMILY is EVERYWHERE‼️
S/O to @rocco_romeo19 ❗️ We have fellow NST coach who was ALso an alum at Wilmington…
So it was only right to meet up on HOMECOMING‼️
So happy whenever we get to see our athletes work on the field of play❗️ It’s honestly a sensation that never gets old‼️ We love you roc❗️ Happy to see you living out your dreams brotha 🤞🏼
#NSTFAMILY
#NorthCanton
#NewPhilly
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🚨ATHLETE SHOUTOUT🚨 Today we got the chance to watch an OUTSTANDING performance by North Canton's very own Darius Stokes! We are so proud of you! 💛🤎 Good luck to you, and the rest of the yellow jackets this season!!🐝🏈

#NSTFamily
#NSTNorthCanton
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Had two special visitors here at North Canton today!! We LOVE when our college kids come home to visit. See you soon!❤️❤️💪🏼

#NSTFamily
#RobertMorris
#Chatham
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FRIDAY vibes here at North Canton‼️‼️‼️

#NSTFamily
#NSTFamily
#NSTFamily
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🗣ELEVATEEEEE
Walsh Basketball Player @bryceabbott3 getting creative with his rotational strength💪🏼
Bryce has been with us since the very beginning….
It’s always fun pushing yourself to new limits‼️
#NSTFAMILY
#CORECHALLENGE
#NSTTOUGH
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HAPPY FRIDAY‼️‼️
Today, ZAK is going to put to bed an old strength myth and replace it with something factual.....

Athletes, lifting will not make you tight, but will make your T-shirts TIGHT💪💪💪
EMBRACE THE SWOLE‼️‼️‼️‼️
So you too can BE STRONG like ZAK 🤘🤘
Finish out your training week strong and FILL up those shirts 👕💪

Make sure to TAG a friend that you think needs to FILL their shirts today‼️‼️

@kristina_marino
@taylor_mikesell23
@c_vandall19
@dpeterson17_
@coachsads
@sophspellman
@willhoover05
@mike_vick20
@_alexlarue_
@dpissini

#nstfamily
#nstnewphilly
#bestrong
#ZAK
#embracetheswole
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Video is of @_olinfrank jumping right out of the camera frame for a HUUUGE PR on his vertical jump💪🏻 Olin is getting ready for his track season and he’s clearly going in the right direction. Awesome job brother!
#NSTfamily
#jumps #Twinsburg
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