TRAIN Different. PERFORM Different. NST Difference.
TRAIN LIKE A PRO
Nervous System Training unlocks your true athletic potential. Speed, power, agility - it all starts with how your brain communicates with your body. Train like the Cleveland Browns Pro players!
The Science Behind Your Results
What Is Nervous System Training?
Nervous System Training (NST) is a revolutionary athletic performance methodology that optimizes the connection between your brain and muscles. By training your nervous system, not just your muscles, we unlock speed, power, and agility that traditional training can't touch.
Neural Recruitment
Traditional training focuses on muscles. NST targets the neurological synapses that control muscle activation, unlocking your body's ability to recruit maximum fast-twitch muscle fibers for explosive speed and power.
Precision Measurement
Every improvement is verified with laser timing systems and computer-based testing. No guesswork, no human error - just validated results you can trust and track over time.
The Bigger = Slower Myth
Most athletes believe gaining muscle means losing speed. Our nervous system training methodology proves otherwise - athletes routinely gain 6-12 lbs of muscle while improving their 40-yard dash times.
Built on Biomechanics & Physics
NST methodology is grounded in biomechanics, physics, and neurological science - not gym bro culture. Every exercise, every drill, every progression is designed to optimize neural pathways for maximum athletic performance.
20+
Years Research
100+
Pro Athletes
Proven Results
Join thousands of athletes who have transformed their game with NST.
10,000+
Athletes Trained
5
Northeast Ohio
Locations
0.3s
Avg 40-Yard
Improvement
8"
Avg Vertical Jump Gain
Multi-Sport Training Facility
Sports We Train
From youth athletes to professionals, we develop speed, power, and agility for every
sport. Our methodology adapts to the specific demands of your game.
Football
Basketball
Baseball
Softball
Soccer
Volleyball
Hockey
Lacrosse
Track & Field
Wrestling
Golf
Tennis
Position-Specific Football Training
Big Dog Program
Offensive & Defensive Linemen - power, explosiveness, and football-specific movement
Big Skill Program
Tight Ends, Running Backs, Linebackers - hybrid power and speed development
Skill Position Program
Wide Receivers, Defensive Backs, Quarterbacks - elite speed, agility, and reaction time
Athlete Testimonials
Hear From NST Athletes
Our Programs
Training For Every Level
From youth athletes building their foundation to professionals chasing championships,
we have a program designed for your goals.
Youth Training
Ages 6 - 12
Build foundational movement patterns and athletic skills in a fun, engaging environment.
Movement fundamentals
Coordination development
Speed basics
Young Adult
Ages 13-College
Develop the competitive edge with advanced training techniques for high school and college athletes.
Sport-specific training
Strength & power
Injury prevention
Professional
Elite Atheletes
Elite-level nervous system training for professional athletes seeking peak performance.
Neural optimization
Performance testing
Recovery protocols
Team Training
All Teams
Custom programs designed for teams looking to gain a competitive advantage together.
Group dynamics
Team synergy
Competition prep
Meet The Founder
Jarrett Pelley
After years of training athletes using traditional methods, Jarrett discovered that the key to unlocking true athletic potential wasn't in the muscles - it was in the nervous system. This revelation led to the development of Nervous System Training, a methodology that has since transformed thousands of athletes across Ohio and beyond.
“Every athlete has untapped potential. The nervous system is the master switch. When you train it correctly, you don't just get faster - you unlock capabilities you didn't know you had.”
Developer of Nervous System Training Methodology
Trained 100+ Professional Athletes
20+ Years in Athletic Performance
Former Division I Athlete
Why Choose NST
The NST Difference
We're not just another gym. NST Sports is a complete athletic development system
designed to unlock your true potential through nervous system optimization.
Science-Based Approach
Built on biomechanics, physics, and neurological science - not gym bro culture. Every exercise is designed with purpose.
Verified Results
Laser-timed testing proves your improvement. No estimates, no 'hand-timing' - real data you can track and trust.
Pro-Level Recovery
Normatec compression, Rapid Reboot, chiropractic care, and massage therapy available to maximize your gains.
Mindset Development
Character development, leadership training, and mental performance coaching included in every program.
Average 40-Yard Improvement
Average Vertical Jump Gain
Muscle Gain While Getting Faster
Pro Athlete Testimonials
Trusted By The Pros
From NFL players to WNBA stars, professional athletes choose NST for off-season
training. See why the best train with the best.
Start Your Journey
READY TO BE NST DIFFERENT?
Book your free athletic assessment today. Discover how Nervous System Training can transform your performance.
Comprehensive athletic evaluation
Meet our certified trainers
Personalized training recommendations
Tour our state-of-the-art facility
No commitment required. Takes only 60 minutes.
Nervous System Training for athletes of all levels. Unlock your true athletic potential.
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