TEAM TRAINING

Designed specific to the coaches sports, needs, and goals

SIGN UP

TEAM TRAINING

Designed specific to the coaches sports, needs, and goals

SIGN UP

TEAM SPORTS PERFORMANCE TRAINING

Take your team to the next level. Our team centered sports performance training programs provide customized programs based on specific sport, team needs, and goals.

Orville team members
Orville winning team
Jackson team members
Jackson team members
girl's basketball championship team
Jackson team members

Speed, Agility & Vertical

JOIN NOW

  • Biomechanics

  • 40 Yd. Sprint Technique

  • 60 Yd. Sprint Technique

  • Combine Training

  • Track & Field

  • Absolute Speed

  • Acceleration

  • Footwork

  • Agility

  • Balance & Awareness

  • Coordination

  • Explosiveness

  • First Step Explosion

  • Linear Speed

  • Movement Mechanics

  • Multi Directional Agility

  • Plyometrics

  • Power

  • Quickness

  • Reaction Enhancement

  • Speed

  • Sprinting Mechanics

  • Broad Jump

  • Vertical Jump

Strength & Conditioning

  • Lifting Technique

  • Core Strength

  • Core Anti-Rotation

  • Core Anti-Flexion

  • Core Anti-Extension

  • Relative Strength

  • Speed Strength

  • Strength Speed

  • Absolute Strength

  • Explosive Strength

  • Starting Strength

  • Concentric Strength

  • Eccentric Strength

  • Isometric Strength

  • Posterior Chain Strength

  • Unilateral Strength

  • Auto-Regulation

  • Conditioning

  • GPP General Physical Preparation

  • SPP Special Physical Prep

  • Energy System Development

Jackson team members
JOIN NOW

Reduce Injury & Recovery

girl's basketball championship team
JOIN NOW

  • Flexibility

  • Mobility

  • Stability

  • Playability

  • Strength Balance Across Joints

  • Neurological Recovery

  • Muscle Tissue Recovery

  • Nutritional Assistance

Sports We Train

  • Basketball

  • Football

  • Volleyball

  • Baseball

  • Softball

  • Soccer

  • Track & Field

  • Cross Country

  • Lacrosse

  • Wrestling

  • Swimming

  • Field Hockey

  • Golf

  • Tennis

JOIN NOW

FEEL THE

NST

DIFFERENCE

NST (Nervous System Training) utilizes a unique style of training that focuses on neural recruitment. We focus on developing the neurological synapses of the nervous system and the muscle fibers it innervates.

JOIN NOW

FEEL THE

NST

DIFFERENCE

NST (Nervous System Training) utilizes a unique style of training that focuses on neural recruitment. We focus on developing the neurological synapses of the nervous system and the muscle fibers it innervates.

JOIN NOW

TEAM SPORTS PERFORMANCE TRAINING

EVALUATION

Determines athletic ability and shows growth toward goals.  Testing includes speed, vertical jump, broad jump, agility, strength, core strength, flexibility / mobility & injury potential. Testing is done via computers for accuracy.

CUSTOMIZED PROGRAM DESIGN

Programs are designed specific to coaches sport, team needs and goals.

TEAM BUILDING

NST, first and foremost, focuses on mindset development (effort, confidence, grit, self awareness, leadership etc.) Speed, strength & power are the byproduct.

BIGGER, STRONGER, FASTER

A common myth is Bigger = Slower, but we have proven this to be untrue when a balanced program is executed correctly. Athletes with the goal of building muscle typically add 6-12 muscular lbs while reducing fat, simultaneously improving strength, speed, explosiveness and vertical jump.

SPEED / VERTICAL

Many believe speed & vertical is genetic gift and cannot be trainable.  Gimmicks and poor programs have developed this narrative. The key to developing speed & vertical is horsepower and force per stride. NST performance sports training uses science, physics, mathematics and biomechanics to ensure results.

MEASURING PROGRESS

To eliminate human error, computers are used to ensure accuracy when reevaluating athletes to ensure progress has actually been made. If physique transformation is your goal, before and after photos can be provided upon request.

SIGN UP