MEET THE HEAD TRAINER

BRENDON SADLER

NORTH CANTON FACILITY HEAD MANAGER AND TRAINER
  • West Liberty University – Exercise Physiology
  • International Sports Sciences Association (ISSA) Certification
  • Former college football player (Bethany College and West Liberty University)

THE NST DIFFERENCE

NST (Nervous System Training) uses a unique style of training that focuses on neural recruitment. We focus on developing the neurological synapses of the nervous system and the muscle fibers it innervates. This process tricks the body to activate and recruit the maximum amount of fast twitch muscle fibers your genetics will allow.

By improving fast twitch muscle fiber recruitment, our athletes dramatically increase SPEED, AGILITY, STRENGTH, POWER, and EXPLOSION.

NST works with athletes and teams ages 6 – Professional, focusing on Speed, Vertical, Strength, Power and Injury Prevention. NST enhances these components by utilizing Science, Physics, Mathematics, Biomechanics, and Character Development.

INCREASE…

SPEED

Acceleration, Top Speed, Sprint Mechanics

POWER

Vertical Jump, Explosiveness

AGILITY

Footwork, First Step Quickness, Reaction

STRENGTH

Lifting Technique, Lean Muscle, Core Strength

INJURY PREVENTION

Flexibility, Mobility, Balance, Stability

RECOVERY

Sports Nutrition, Muscle Recovery

North Canton

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