INCREASE…
SPEED
Acceleration, Top Speed, Sprint Mechanics
POWER
Vertical Jump, Explosiveness
AGILITY
Footwork, First Step Quickness, Reaction
STRENGTH
Lifting Technique, Lean Muscle, Core Strength
Acceleration, Top Speed, Sprint Mechanics
Vertical Jump, Explosiveness
Footwork, First Step Quickness, Reaction
Lifting Technique, Lean Muscle, Core Strength