Project Description

YOUNG ADULT TRAINING

Ages 13 – College Athletes

YOUNG ADULT TRAINING

Ages 13 – College Athletes

NST Sports Myles Garrett LarryTaylor Mikesell
Jackson Highschool

Training to prepare for freshman year at MSU
Harrison Bryant TE
Browns 4th Round Pick

Training to prepare for rookie season
NST Sports Myles Garrett Larry Sophie Spellman
Training for speed, strength, explosive power and injury prevention
Devin Hightower LB
Archbishop Hoban HS

Training to prepare for freshman year at MSU

YOUNG ATHLETE TRAINING

Young Adult training is a customized program specific to the athlete’s sport/sports, position, needs, and goals. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths.

INCREASE…

SPEED

Acceleration, Top Speed, Sprint Mechanics

POWER

Vertical Jump, Explosiveness

AGILITY

Footwork, First Step Quickness, Reaction

STRENGTH

Lifting Technique, Lean Muscle, Core Strength

INJURY PREVENTION

Flexibility, Mobility, Balance, Stability

RECOVERY

Sports Nutrition, Muscle Recovery

SEE REAL

RESULTS

Using data and evaluated progress, NST Sports Performance Training ensures the TOTAL athlete is developed, not just one attribute.

YOUNG ATHLETE SPORTS TRAINING PROGRAM

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