Taylor Mikesell Jackson Highschool Training to prepare for freshman year at MSU Harrison Bryant TE Browns 4th Round Pick Training to prepare for rookie season Sophie Spellman Training for speed, strength, explosive power and injury prevention Devin Hightower LB Archbishop Hoban HS Training to prepare for freshman year at MSU
YOUNG ATHLETE TRAINING
Young Adult training is a customized program specific to the athlete’s sport/sports, position, needs, and goals. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths.
Determines athletic ability and shows growth toward goals. Testing includes speed, vertical jump, broad jump, agility, strength, core strength, flexibility / mobility & injury potential. Testing is done via computers for accuracy.
CUSTOMIZED PROGRAM DESIGN
Programs are designed specific to athletes goals, sport, position + weaknesses (found during assessment).
ENVIRONMENT & MINDSET
NST, first and foremost, focuses on mindset development (effort, confidence, grit, self awareness, leadership etc.) Speed, strength & power are the byproduct.
BIGGER, STRONGER, FASTER
A common myth is Bigger = Slower, but we have proven this to be untrue when a balanced program is executed correctly. Athletes with the goal of building muscle typically add 10-20 muscular lbs while reducing fat, simultaneously improving strength, speed, explosiveness and vertical jump.
SPEED / VERTICAL
Many believe speed & vertical is genetic gift and cannot be trainable. Gimmicks and poor programs have developed this narrative. The key to developing speed & vertical is horsepower and force per stride. NST performance sports training uses science, physics, mathematics and biomechanics to ensure results.
To eliminate human error, computers are used to ensure accuracy when reevaluating athletes to ensure progress has actually been made. If physique transformation is your goal, before and after photos can be provided upon request.