YOUNG ADULT TRAINING

Ages 13 – College Athletes

YOUNG ADULT TRAINING

Ages 13 – College Athletes

Taylor Mikesell
Jackson Highschool
Training to prepare for freshman year at MSU

Harrison Bryant TE
Browns 4th Round Pick
Training to prepare for rookie season

Sophie Spellman
Training for speed, strength, explosive power and injury prevention

Devin Hightower LB
Archbishop Hoban HS
Training to prepare for freshman year at MSU

YOUNG ATHLETE TRAINING

Young Adult training is a customized program specific to the athlete’s sport/sports, position, needs, and goals. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths.

JOIN NOW

INCREASE…

SPEED

Acceleration, Top Speed, Sprint Mechanics

POWER

Vertical Jump, Explosiveness

AGILITY

Footwork, First Step Quickness, Reaction

STRENGTH

Lifting Technique, Lean Muscle, Core Strength