MEET THE HEAD TRAINER
THE NST DIFFERENCE
NST (Nervous System Training) uses a unique style of training that focuses on neural recruitment. We focus on developing the neurological synapses of the nervous system and the muscle fibers it innervates. This process tricks the body to activate and recruit the maximum amount of fast twitch muscle fibers your genetics will allow.
By improving fast twitch muscle fiber recruitment, our athletes dramatically increase SPEED, AGILITY, STRENGTH, POWER, and EXPLOSION.
NST works with athletes and teams ages 6 – Professional, focusing on Speed, Vertical, Strength, Power and Injury Prevention. NST enhances these components by utilizing Science, Physics, Mathematics, Biomechanics, and Character Development.
INCREASE…
SPEED
Acceleration, Top Speed, Sprint Mechanics
POWER
Vertical Jump, Explosiveness
AGILITY
Footwork, First Step Quickness, Reaction
STRENGTH
Lifting Technique, Lean Muscle, Core Strength
INJURY PREVENTION
Flexibility, Mobility, Balance, Stability
RECOVERY
Sports Nutrition, Muscle Recovery
