Youth Training is a customized program that sets the foundation for athletic performance with proper age-level training techniques and corrections. Youth Training is a necessity for any young person who wants to advance foundation athletic skills that will help them stand beyond their competition.
Acceleration, Top Speed, Sprint Mechanics
Vertical Jump, Explosiveness
Footwork, First Step Quickness, Reaction
Lifting Technique, Lean Muscle, Core Strength
Flexibility, Mobility, Balance, Stability
Sports Nutrition, Muscle Recovery