Project Description

YOUTH TRAINING

Ages 6-12

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YOUTH TRAINING

Ages 6-12

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YOUTH TRAINING

Youth Training is a customized program that sets the foundation for athletic performance with proper age-level training techniques and corrections. Youth Training is a necessity for any young person who wants to advance foundation athletic skills that will help them stand beyond their competition.

INCREASE…

SPEED

Acceleration, Top Speed, Sprint Mechanics

POWER

Vertical Jump, Explosiveness

AGILITY

Footwork, First Step Quickness, Reaction

STRENGTH

Lifting Technique, Lean Muscle, Core Strength

INJURY PREVENTION

Flexibility, Mobility, Balance, Stability

RECOVERY

Sports Nutrition, Muscle Recovery

YOUTH PERFORMANCE TRAINING

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