YOUNG ADULT TRAINING

Ages 13 – College Athletes

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YOUNG ADULT TRAINING

Ages 13 – College Athletes

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YOUNG ATHLETE TRAINING

Young Adult training is a customized program specific to the athlete’s sport/sports, position, needs, and goals. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths.

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INCREASE…

SPEED

Acceleration, Top Speed, Sprint Mechanics

POWER

Vertical Jump, Explosiveness

AGILITY

Footwork, First Step Quickness, Reaction

STRENGTH

Lifting Technique, Lean Muscle, Core Strength

INJURY PREVENTION

Flexibility, Mobility, Balance, Stability

RECOVERY

Sports Nutrition, Muscle Recovery

SEE REAL

RESULTS

Using data and evaluated progress, NST Sports Performance Training ensures the TOTAL athlete is developed, not just one attribute.

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YOUNG ATHLETE SPORTS TRAINING PROGRAM

EVALUATION

Determines athletic ability and shows growth toward goals.  Testing includes speed, vertical jump, broad jump, agility, strength, core strength, flexibility / mobility & injury potential. Testing is done via computers for accuracy.

CUSTOMIZED PROGRAM DESIGN

Programs are designed specific to athletes goals, sport, position + weaknesses (found during assessment).

ENVIRONMENT & MINDSET

NST, first and foremost, focuses on mindset development (effort, confidence, grit, self awareness, leadership etc.) Speed, strength & power are the byproduct.

BIGGER, STRONGER, FASTER

A common myth is Bigger = Slower, but we have proven this to be untrue when a balanced program is executed correctly. Athletes with the goal of building muscle typically add 10-20 muscular lbs while reducing fat, simultaneously improving strength, speed, explosiveness and vertical jump.

SPEED / VERTICAL

Many believe speed & vertical is genetic gift and cannot be trainable.  Gimmicks and poor programs have developed this narrative. The key to developing speed & vertical is horsepower and force per stride. NST performance sports training uses science, physics, mathematics and biomechanics to ensure results.

MEASURING PROGRESS

To eliminate human error, computers are used to ensure accuracy when reevaluating athletes to ensure progress has actually been made. If physique transformation is your goal, before and after photos can be provided upon request.

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