YOUTH TRAINING

Ages 6-12

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YOUTH TRAINING

Ages 6-12

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YOUTH TRAINING

Youth Training is a customized program that sets the foundation for athletic performance with proper age-level training techniques and corrections. Youth Training is a necessity for any young person who wants to advance foundation athletic skills that will help them stand beyond their competition.

INCREASE…

SPEED

Acceleration, Top Speed, Sprint Mechanics

POWER

Vertical Jump, Explosiveness

AGILITY

Footwork, First Step Quickness, Reaction

STRENGTH

Lifting Technique, Lean Muscle, Core Strength

INJURY PREVENTION

Flexibility, Mobility, Balance, Stability

RECOVERY

Sports Nutrition, Muscle Recovery

YOUTH PERFORMANCE TRAINING

EVALUATION

Determines athletic ability and shows growth toward goals.  Testing includes speed, vertical jump, broad jump, agility, strength, core strength, flexibility / mobility & injury potential. Testing is done via computers for accuracy.

CUSTOMIZED PROGRAM DESIGN

Programs are designed specific to athletes goals, sport, position + weaknesses (found during assessment).

ENVIRONMENT & MINDSET

NST, first and foremost, focuses on mindset development (effort, confidence, grit, self awareness, leadership etc.) Speed, strength & power are the byproduct.

STRENGTH TRAINING

Younger kids that are pre-puberty or are in puberty, should not lift heavy external loads (heavy barbells, Dumbbells etc.) NST sports performance facilities use bands, body weight, kettlebells, dumbbells and plates instead. Progressive overload will be applied week to week.

SPEED / VERTICAL

Many believe speed & vertical is genetic gift and cannot be trainable.  Gimmicks and poor programs have developed this narrative. The key to developing speed & vertical is horsepower and force per stride. NST performance sports training uses science, physics, mathematics and biomechanics to ensure results.

MEASURING PROGRESS

To eliminate human error, computers are used to ensure accuracy when reevaluating athletes to ensure progress has actually been made. If physique transformation is your goal, before and after photos can be provided upon request.

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