Young Adult Training (Ages 13-18)
Elite performance development for high school athletes. Dominate your sport with advanced nervous system training designed for competitive teen athletes.
What Makes Young Adult NST Training Different?
Quick Answer:
Young Adult NST Training combines advanced nervous system training with sport-specific performance development for ages 13-18. The program focuses on explosive power, reactive speed, and competitive edge development while preparing athletes for collegiate and professional opportunities. Most athletes improve their vertical jump by 3-6 inches and 40-yard dash by 0.3-0.5 seconds within 12 weeks.
High school represents the most competitive phase of youth athletics. College recruiters are watching, state championships are on the line, and the gap between good and great athletes becomes crystal clear. Our Young Adult Training Program gives teen athletes the edge they need to dominate their competition.
This age group brings unique advantages: greater work capacity than youth athletes, improved ability to understand complex coaching cues, and higher motivation driven by competitive goals. Our program is specifically designed to leverage these factors while respecting the ongoing physical development of teen athletes.
How Will This Improve My Athletic Performance?
Our Young Adult Training Program targets the specific physical qualities that separate elite high school athletes from the competition. Through nervous system training, we develop the explosive power, reactive speed, and movement efficiency that college recruiters look for.
Sport-Specific Performance Improvements:
Football:
- Improved 40-yard dash times (average 0.3-0.5 second improvement)
- Enhanced change of direction speed for cuts and routes
- Better reaction time at the line of scrimmage
- Increased vertical jump for catches and tackles
Basketball:
- Higher vertical jump (average 3-6 inch improvement)
- Quicker first step and acceleration
- Better defensive lateral movement
- Improved court vision and reaction speed
Baseball/Softball:
- Faster bat speed and swing mechanics
- Quicker reaction time for hitting
- Enhanced throwing velocity
- Better base running speed and efficiency
Soccer:
- Improved sprint speed and acceleration
- Better agility for dribbling and defending
- Enhanced endurance through movement efficiency
- Quicker decision-making under pressure
Track & Field:
- Faster sprint times across all distances
- Improved jumping mechanics and height
- Better explosive power for throwing events
- Enhanced running efficiency and form
Our Training Methodology for Teen Athletes
Young adult athletes require a more sophisticated training approach than youth athletes. Our program incorporates advanced nervous system training techniques, sport-specific movement work, and appropriate strength development to create complete athletes.
Session Components:
Neural Activation (10 minutes)
Specialized warm-up protocols that prepare the nervous system for high-intensity work
Speed Development (20 minutes)
Advanced acceleration work, max velocity training, and reactive speed drills using laser timing and video analysis
Power & Strength (20 minutes)
Explosive power development through Olympic lifting variations, plyometrics, and resistance training
Sport-Specific Work (15 minutes)
Movement patterns and skills specific to the athlete's primary sport
Recovery & Regeneration (10 minutes)
Active recovery, mobility work, and nervous system regulation techniques
College Recruiting & Athletic Development
For athletes with college aspirations, performance metrics matter. College coaches evaluate measurable data: 40-yard dash times, vertical jump heights, agility test scores, and sport-specific performance markers. Our training directly improves these recruiting metrics while developing the overall athleticism that leads to college success.
How We Support Recruiting Goals:
- Performance Testing: Regular measurement of key recruiting metrics using professional-grade equipment
- Video Analysis: High-quality training footage for recruiting profiles and highlight reels
- Athletic Profile Development: Documented performance improvements that strengthen recruiting materials
- Combine Preparation: Specific training for showcase events and college camps
- Year-Round Development: Programs designed to peak for key recruiting periods
Many of our teen athletes have earned Division I, II, and III scholarships across multiple sports. The combination of improved performance metrics and the confidence that comes from NST training helps athletes stand out in competitive recruiting environments.
Program Options & Scheduling
Performance Track
For serious athletes training year-round
- • 3-4 sessions per week
- • Comprehensive testing
- • Individualized programming
- • Video analysis included
Best for: Varsity athletes, college prospects
Development Track
For athletes building their foundation
- • 2-3 sessions per week
- • Quarterly testing
- • Group programming
- • Progress tracking
Best for: JV athletes, multi-sport athletes
Sport-Specific Track
Focused training for single-sport athletes
- • 2-4 sessions per week
- • Sport-specific testing
- • Customized progressions
- • Position-specific work
Best for: Specialized athletes
Common Questions from Teen Athletes & Parents
How is this different from my school's strength program?
School strength programs typically focus on traditional weight room work. NST training develops the nervous system that controls those muscles, improving how effectively you can apply strength in game situations. Many athletes train with both programs for maximum benefit.
Will this make me better at my sport right away?
Most athletes notice improvements within 4-6 weeks, with significant performance gains by 12 weeks. Speed, power, and agility improvements transfer directly to game performance.
Can I train during my sport season?
Yes! We design in-season programs that complement your sport practice schedule while maintaining and improving performance throughout the season. Many athletes see their best performances late in the season thanks to NST training.
Do you work with athletes from multiple sports?
Absolutely. NST training develops universal athletic qualities that benefit all sports. Our trainers work with football players, basketball players, soccer athletes, baseball/softball players, track athletes, and more.
Teen Athlete Success Stories
Marcus Williams - Football
"Training at NST gave me the edge I needed to get recruited. My 40-yard time dropped from 4.8 to 4.5, and my vertical jump went from 28 to 34 inches. The nervous system approach is unlike anything else out there."
Result: Earned Division I scholarship offer
Taylor Mikesell - Basketball
"I came to NST as a sophomore with okay speed. By my junior year, I was the fastest player on my team. The vertical jump improvement completely changed my game—I went from barely touching rim to dunking."
Result: Starting varsity position, +12 inch vertical jump
READY TO BE NST DIFFERENT?
Book your free athletic assessment today. Discover how Nervous System Training can transform your performance.
No commitment required. Takes only 60 minutes.