Question 1

What is Nervous System Training (NST)?

Accepted Answer

Nervous System Training (NST) is an athletic performance methodology that optimizes the connection between your brain and muscles. Instead of focusing solely on building muscle strength, NST trains the neural pathways that control movement, leading to improvements in speed, power, agility, and coordination that traditional training cannot achieve.

Question 2

How is NST different from traditional strength training?

Accepted Answer

Traditional strength training focuses on making muscles stronger through resistance exercises. NST training focuses on improving how efficiently your nervous system can activate and control those muscles. This leads to faster reaction times, better coordination, improved movement patterns, and the ability to recruit more muscle fibers for explosive athletic movements.

Question 3

What results can I expect from NST training?

Accepted Answer

Results vary by age and starting fitness level, but most athletes see measurable improvements within 4-6 weeks. Common improvements include: 0.2-0.5 second faster 40-yard dash times, 3-6 inch vertical jump increases, improved agility test scores by 15-25%, better reaction times, and enhanced sport-specific performance. Professional athletes typically see 2-5% improvements in key metrics.

Question 4

How long until I see results from NST training?

Accepted Answer

Most athletes notice initial improvements within 2-4 weeks of consistent training. Measurable performance gains typically appear by week 4-6, with significant improvements visible by week 8-12. The nervous system adapts quickly to training, making NST one of the fastest methods for improving athletic performance.

Question 5

Is NST training safe?

Accepted Answer

Yes, NST training is extremely safe when performed under proper supervision. Our programs are age-appropriate and designed with safety as the top priority. For youth athletes, we focus on bodyweight exercises and proper movement patterns. For older athletes, we use progressive resistance and careful load management. Our injury rate is significantly lower than traditional training methods.

Question 6

What age should athletes start NST training?

Accepted Answer

Athletes can begin NST training as early as age 7. Ages 7-12 represent an ideal window for establishing proper movement patterns and developing neural pathways. However, athletes of any age can benefit from NST training—we work with youth athletes, high school athletes, college athletes, and professional athletes, each with age-appropriate programming.

Question 7

Do I need to be in shape to start NST training?

Accepted Answer

No, athletes of all fitness levels can benefit from NST training. Our programs are individualized based on current fitness level, athletic background, and goals. Whether you're just starting athletic training or you're an elite athlete, we create programming appropriate for your level.

Question 8

Can NST training help prevent injuries?

Accepted Answer

Yes, injury prevention is a core benefit of NST training. By developing proper movement patterns, improving body awareness (proprioception), and building balanced strength, athletes significantly reduce injury risk. Athletes who train with NST methods experience fewer soft tissue injuries, fewer overuse injuries, and better movement mechanics that protect joints and connective tissue.

Frequently Asked Questions

General Questions About NST Training

What is Nervous System Training (NST)?

How is NST different from traditional strength training?

What results can I expect from NST training?

How long until I see results from NST training?

Is NST training safe?

What age should athletes start NST training?

Do I need to be in shape to start NST training?

Can NST training help prevent injuries?

Training Programs & Sessions

What training programs do you offer?

How long are training sessions?

How often should I train?

Can I train during my sport season?

Do you offer team training?

What should I bring to training sessions?

Can I try a session before committing to a program?

Do you offer private one-on-one training?

What sports do you train?

Can multi-sport athletes train at NST?

Locations & Logistics

Where are NST Sports locations?

What are your hours?

Do I need to schedule sessions in advance?

Is parking available at your facilities?

Which location should I choose?

Can I switch locations?

Pricing & Enrollment

How much does NST training cost?

Do you offer family discounts?

What payment methods do you accept?

Is there a contract?

Do you offer trial periods?

Results & Science

Is there scientific research supporting NST training?

How do you measure progress?

What if I don't see results?

Can adults who aren't athletes benefit from NST training?

Will I get bulky or gain weight from training?

How does NST training help with college recruiting?

Questions from Parents

Can parents watch training sessions?

How do you communicate with parents?

What if my child doesn't enjoy training?

Is there a minimum commitment?

Still Have Questions?