Team Training Programs
Transform your entire team's performance with customized nervous system training. From high school varsity teams to professional organizations, we build faster, stronger, more cohesive units.
What is NST Team Training?
Quick Answer:
NST Team Training provides customized nervous system training programs for athletic teams and organizations. Programs are designed around your sport, season schedule, and performance goals, delivered either at our facilities or yours. Team training develops collective speed, power, and agility while building team chemistry through shared training experiences. Most teams see measurable performance improvements within 6-8 weeks of consistent training.
Team success requires more than individual talent—it demands synchronized movement, shared physical standards, and collective commitment to excellence. Our Team Training Programs develop all three simultaneously, creating cohesive units where every player operates at a higher level.
Whether you're a high school varsity team preparing for playoffs, a club sports organization seeking competitive advantages, or a professional team maintaining peak performance through a long season, our team training programs are customized to your specific needs and goals.
Benefits of Team NST Training
Collective Improvement
When entire teams train together, the collective performance improvement creates competitive advantages that individual training can't match. A faster defense, a more explosive offensive line, or a more agile midfield transforms team outcomes.
Team Chemistry
Shared training experiences build bonds between teammates. The challenges athletes overcome together in training create trust and cohesion that translates to game situations.
Standardized Performance
Team training establishes baseline physical standards across your roster. Every player develops the speed, power, and movement quality necessary for your system.
Cost Effective
Team training programs provide elite-level training at a fraction of the cost of individual sessions for each athlete, making professional-grade training accessible to entire organizations.
Team Training Program Options
Off-Season Development Programs
8-16 week programs designed to build athletic foundation during off-season. Focus on speed development, power improvement, and injury prevention. Ideal for high school and club teams preparing for upcoming seasons.
- 2-3 training sessions per week
- Comprehensive pre/post testing
- Individual and team performance tracking
- Video analysis and feedback
In-Season Performance Maintenance
Maintain and improve performance throughout your competitive season. Flexible scheduling designed around practice and game schedules. Focus on maintaining speed, power, and reducing injury risk during the grind of the season.
- 1-2 training sessions per week
- Recovery-focused programming
- Maintenance of off-season gains
- Injury prevention emphasis
Pre-Season Camps
Intensive 1-2 week training camps designed to prepare teams for the season ahead. High-volume training with careful management of fatigue. Perfect for team-building while developing athletic performance.
- 4-5 training sessions per week
- Progressive intensity throughout camp
- Team-building activities included
- Competition and testing emphasis
Facility Options: Our Place or Yours?
Train at Our Facilities
Our four Ohio locations feature professional-grade equipment and training environments designed specifically for athletic performance. ForeverLawn speed turf, complete weight rooms, laser timing systems, and video analysis capabilities provide everything your team needs for elite development.
We Come to You
For teams preferring training at their own facilities, we provide mobile team training services. Our trainers bring equipment and expertise to your location, delivering the same high-quality programming in your environment.
Hybrid Programs
Many teams benefit from hybrid approaches: specialized training at our facilities for testing and equipment-intensive work, combined with on-site training at your location for convenience and team scheduling efficiency.
Team Training Success Stories
High School Football Team - Canton Area
"NST transformed our entire program. Our team's average 40-yard time improved by 0.3 seconds, and we had significantly fewer injuries than previous seasons. We made the playoffs for the first time in 5 years."
— Coach Mike Thompson, Head Football Coach
Club Soccer Organization - Cleveland
"The investment in team training paid immediate dividends. Our girls were noticeably faster and more agile than opposing teams. Multiple players earned college scholarships, and we won our league championship."
— Athletic Director, Premier Soccer Club
READY TO BE NST DIFFERENT?
Book your free athletic assessment today. Discover how Nervous System Training can transform your performance.
No commitment required. Takes only 60 minutes.