BE NST DIFFERENT
Nervous System Training unlocks your true athletic potential. Speed, power, agility - it all starts with how your brain communicates with your body.
What Is Nervous System Training?
Nervous System Training (NST) is a revolutionary athletic performance methodology that optimizes the connection between your brain and muscles. By training your nervous system, not just your muscles, we unlock speed, power, and agility that traditional training can't touch.
Neural Recruitment
Traditional training focuses on muscles. NST targets the neurological synapses that control muscle activation, unlocking your body's ability to recruit maximum fast-twitch muscle fibers for explosive speed and power.
Precision Measurement
Every improvement is verified with laser timing systems and computer-based testing. No guesswork, no human error - just validated results you can trust and track over time.
The Bigger = Slower Myth
Most athletes believe gaining muscle means losing speed. Our nervous system training methodology proves otherwise - athletes routinely gain 6-12 lbs of muscle while improving their 40-yard dash times.
Built on Biomechanics & Physics
NST methodology is grounded in biomechanics, physics, and neurological science - not gym bro culture. Every exercise, every drill, every progression is designed to optimize neural pathways for maximum athletic performance.
Proven Results
Join thousands of athletes who have transformed their game with NST.
Athletes Trained
Northeast Ohio Locations
Avg 40-Yard Improvement
Avg Vertical Jump Gain
Sports We Train
From youth athletes to professionals, we develop speed, power, and agility for every sport. Our methodology adapts to the specific demands of your game.
Position-Specific Football Training
Big Dog Program
Offensive & Defensive Linemen - power, explosiveness, and football-specific movement
Big Skill Program
Tight Ends, Running Backs, Linebackers - hybrid power and speed development
Skill Position Program
Wide Receivers, Defensive Backs, Quarterbacks - elite speed, agility, and reaction time
Hear From NST Athletes
Ella Burris
Transformation
Lost 75 pounds
Taylor Mikesell
Oregon Duck Basketball Guard
Increased Vertical Jump (1 Foot)
Khoi Thurmon
Basketball Point Guard, Northcoast Blue Chips / Copley HS
Nationally Ranked, 34th 2023 HS class
Matt Gregory
Parent of 3 NST Athletes
Developed confidence, athleticism & mentorship
Andrew Coblentz
Hoover High School Baseball
Improved speed by 0.5s while gaining 25 lbs muscle
Sophie Spellman
Hoover High School Softball
Developed the ability to hit home runs
Christian Dilauro
Pittsburgh Steelers, Offensive Lineman
NFL off-season training
John Fitzgerald
Westminster College Football, Defensive Lineman
36-inch vertical at 275 lbs
Jack Ballard
9-Year-Old Youth Football
Increased speed, vertical, strength & footwork
Will Hoover
Jackson High School Lacrosse
Gained 30 lbs muscle, increased shot speed
Amire Robinson
Basketball – Northcoast Blue Chips / Copley HS
Increased vertical 8in, improved lateral movement
Max Brown
Army West Point Soccer – Commit
Deadlift/squat increased 100+ lbs
Training For Every Level
From youth athletes building their foundation to professionals chasing championships, we have a program designed for your goals.
Jarrett Pelley
After years of training athletes using traditional methods, Jarrett discovered that the key to unlocking true athletic potential wasn't in the muscles - it was in the nervous system. This revelation led to the development of Nervous System Training, a methodology that has since transformed thousands of athletes across Ohio and beyond.
“Every athlete has untapped potential. The nervous system is the master switch. When you train it correctly, you don't just get faster - you unlock capabilities you didn't know you had.”
The NST Difference
We're not just another gym. NST Sports is a complete athletic development system designed to unlock your true potential through nervous system optimization.
Science-Based Approach
Built on biomechanics, physics, and neurological science - not gym bro culture. Every exercise is designed with purpose.
Verified Results
Laser-timed testing proves your improvement. No estimates, no 'hand-timing' - real data you can track and trust.
Pro-Level Recovery
Normatec compression, Rapid Reboot, chiropractic care, and massage therapy available to maximize your gains.
Mindset Development
Character development, leadership training, and mental performance coaching included in every program.
Trusted By The Pros
From NFL players to WNBA stars, professional athletes choose NST for off-season training. See why the best train with the best.
“NST training transformed my game. The nervous system approach unlocked speed and power I didn't know I had. This is where I train every off-season.”
Harrison Bryant
Cleveland Browns TE, NFL
“The science behind NST is real. I gained size and got faster - something most trainers say is impossible. The results speak for themselves.”
Christian DiLauro
Pittsburgh Steelers OL, NFL
“My vertical jump improved by 12 inches. The nervous system training approach is unlike anything I've experienced anywhere else.”
Taylor Mikesell
Oregon / WNBA, Basketball
“I went from getting no looks to multiple D1 offers. NST didn't just make me faster - they taught me how to compete at the next level.”
Jake Dillabough
High School Football, D1 Commit
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North Canton
8050 Freedom Ave NW, Suite D, North Canton, OH 44720
Strongsville
19388 Progress Dr, Strongsville, OH 44149
Austintown
6255 Mahoning Ave, Youngstown, OH 44515
Hudson
5685 Hudson Industrial Parkway, Suite 9, Hudson, OH 44236
READY TO BE NST DIFFERENT?
Book your free athletic assessment today. Discover how Nervous System Training can transform your performance.
No commitment required. Takes only 60 minutes.