The NST Difference
Traditional training only addresses 50% of athletic performance. Nervous System Training unlocks the other 50% - the connection between your brain and muscles.
What Is Nervous System Training?
Your nervous system is the control center for all athletic movement. It determines how quickly you can react, how much force you can produce, and how efficiently you can move.
NST focuses on optimizing the neural pathways between your brain and muscles. By training these pathways, athletes can unlock speed, power, and agility that traditional training simply cannot achieve.
Think of it this way: you can have the most powerful engine in the world, but without optimal wiring, you'll never reach your true potential. NST is that wiring.
The 6 Pillars of Performance
Our comprehensive approach addresses every aspect of athletic performance through the lens of nervous system optimization.
Speed
Develop explosive first-step quickness and top-end speed through neural pathway optimization.
Power
Maximize force production by training your nervous system to recruit more muscle fibers.
Agility
Enhance reaction time and change-of-direction speed with cognitive-motor training.
Strength
Build functional strength that translates directly to athletic performance.
Injury Prevention
Reduce injury risk through proper movement patterns and neuromuscular control.
Neural Drive
Optimize the brain-to-muscle connection for faster, more powerful movements.
How It Works
Comprehensive Evaluation
We start with a detailed assessment of your current athletic abilities, movement patterns, and neural efficiency.
Custom Program Design
Based on your evaluation, we create a personalized training program targeting your specific needs and goals.
Nervous System Training
Train with our specialized protocols designed to optimize neural recruitment and motor unit activation.
Progress & Reassessment
Regular testing ensures you're improving. We adjust your program based on measurable results.
The NST Difference
We're not just another gym. NST Sports is a complete athletic development system designed to unlock your true potential through nervous system optimization.
Science-Based Approach
Built on biomechanics, physics, and neurological science - not gym bro culture. Every exercise is designed with purpose.
Verified Results
Laser-timed testing proves your improvement. No estimates, no 'hand-timing' - real data you can track and trust.
Pro-Level Recovery
Normatec compression, Rapid Reboot, chiropractic care, and massage therapy available to maximize your gains.
Mindset Development
Character development, leadership training, and mental performance coaching included in every program.
READY TO BE NST DIFFERENT?
Book your free athletic assessment today. Discover how Nervous System Training can transform your performance.
No commitment required. Takes only 60 minutes.