THE NST DIFFERENCE

NST (Nervous System Training) utilizes a unique style of training that focuses on neural recruitment. We focus on developing the neurological synapses of the nervous system and the muscle fibers it innervates. This process tricks the body to activate and recruit the maximum amount of fast twitch muscle fibers your genetics will allow.

By improving fast twitch muscle fiber recruitment, our athletes dramatically increase SPEED, STRENGTH, POWER, and EXPLOSION.

NST works with athletes and teams ages 6-Professional focusing on Speed, Vertical, Strength, Power and Injury Prevention. NST enhances these components by utilizing Science, Physics, Mathematics, Biomechanics, and Character Development.

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YOUTH TRAINING
YOUNG ADULT TRAINING
PROFESSIONAL TRAINING
TEAM TRAINING

INCREASE STRENGTH

NST increases an athlete’s strength by perfecting lifting technique, creating lean muscle, and improving core strength.

INCREASE POWER

NST increases power by training the body to explode with force yielding in higher vertical jumps and overall explosiveness.

INCREASE AGILITY

NST works to improve agility by training the body to reduce reaction times and increase first step quickness.

INCREASE SPEED

NST increases acceleration and top speed by focusing on sprint mechanics in combination with strength and power.

PERFECT FOOTWORK

NST’s perfect footwork training is designed to combine speed and agility to give athletes better maneuverability.

INJURY PREVENTION

NST teaches recovery techniques to reduce the risk of injury and increase flexibility, mobility, and balance.

EXPLORE FACILITIES

NST SPORTS

YOUTH ATHLETE TRAINING

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  • NST’s Athlete Evaluation determines athlete’s current ability, weaknesses, and possible injury risks

  • Our Customized Program Design is based off athlete’s evaluation, weaknesses, and goals

  • Our Recovery Room ensures a faster, healthy recovery, which will lead to faster results

  • You are a product of your environment! Hard work, effort, and a positive attitude are the keys to success

  • Be the ultimate athlete! NST develops the TOTAL athlete, not just one attribute

  • Some of our athletes have been known to improve 40 times by .3 and increase Vertical 8+ inches

  • We measure progress and results using computers/lasers for validity  which ensures our athletes are improving

  • Customized program evolves as an athlete progresses.  There is no “One size fits all” group training

  • We focus on improving the weak links to maximize the foundation on which results are built

  • Ultimately, athletes train with us because our programs have proven over and over that we get the results you want

REAL RESULTS

Here at NST Sports, we are continuously striving to better ourselves and truly create the world’s most effective fitness training system.
We ensure our athletes are accountable, safe, and maximize their potential.

Ella Burris
Lost 75 pounds

Taylor Mikesell
Oregon Duck Basketball Guard
Increased Vertical Jump (1 Foot)

Khoi Thurmon
Basketball Point Guard
Northeast Blue Chips/ Copley High School
Nationally Ranked – 34th 2023 HS class
Increased size, speed / vertical, strength & mindset

NST SPORTS

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