Power
Power Foundation Builder
Build the explosive power foundation that drives athletic performance. This beginner-friendly workout introduces fundamental power development concepts.
60 min
Beginner
January 1, 2026
Workout Overview
Power is the foundation of athletic performance. This introductory workout teaches proper mechanics for explosive movements while building your power base.
Key Focus Areas
Hip hinge mechanics
Triple extension
Landing mechanics
Rate of force development
Training Notes
Master the movement patterns before adding intensity. Proper form is essential for long-term power development and injury prevention.
Exercise List
Box Jump Progressions
4 sets × 5
Start with 12-inch box, land softly
Medicine Ball Slams
3 sets × 10
Full hip extension at top
Broad Jumps
4 sets × 5
Arm swing drives momentum
Kettlebell Swings
4 sets × 12
Hip drive, not arm pull
Squat Jumps
3 sets × 8
Quarter squat depth, explode up
Push-Up to T-Rotation
3 sets × 6 each side
Explosive push, controlled rotation
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