Recovery
Active Recovery & Neural Reset
Optimize recovery and prepare your nervous system for peak performance. This essential recovery session promotes tissue healing and neural regeneration.
45 min
Beginner
December 31, 2025
Workout Overview
Recovery is where adaptation happens. This session uses strategic movement and breathing techniques to accelerate recovery and reset your nervous system.
Key Focus Areas
Parasympathetic activation
Blood flow promotion
Mobility restoration
Mental reset
Training Notes
Keep heart rate low throughout. The goal is to promote recovery, not create additional stress. Focus on deep breathing and relaxation.
Exercise List
Diaphragmatic Breathing
1 sets × 5 min
4 sec inhale, 6 sec exhale
Cat-Cow Stretches
2 sets × 10
Slow, controlled movements
90-90 Hip Switches
2 sets × 8 each side
Keep spine tall
World's Greatest Stretch
2 sets × 5 each side
Hold each position 3-5 seconds
Foam Rolling
1 sets × 10 min
Focus on tight areas, 30-60 sec each
Legs Up Wall
1 sets × 5 min
Promotes venous return
Ready to Train With Us?
Get personalized coaching and take your training to the next level with Athlete Bloom.
Nervous System Training for athletes of all levels. Unlock your true athletic potential.
© 2026 NST Sports. All rights reserved.